Skin Food

  • Almighty Magnesium

    We think Magnesium is a super hero mineral, but do you know what is does?

    It's a pretty cool alkaline macro mineral which is a key ingredient for overall bodily health, and is key for functioning of cells, nervous system, muscles, bones and the heart.

  • Why Vitamin C is imperative to healthy skin!

    Vitamin C is found at high levels on the epidermis if the skin.  It's cancer fighting antioxidants and aids in collagen production.
  • Pumpkin Soup - Amazing Skin Food!!

    I have a kitchen garden but I must digress that I am no green thumb.  I am more of a plant it, water it a bit and see how it goes kinda gal.  Pumpkin is just one of those plants that can withstand my lack of gardening skills.

    The vine has taken over parts of the garden, but it has produced many beautiful sweet pumpkins!  

    So, pumpkin soup it is.  I have made batches and frozen for quick lunches when I can't be bothered making anything.  

    The almighty pumpkin is packed with vitamins and nutrients that are great for your skin!  

  • Make your own Waste-free Dish Washing Powder

    Domestic chores, no one really likes them do they?  Or do they? Not I, that is for certain.  However, what gets me happy and more motivated in doin...
  • My Story - the long and the short of it!

    Anyone with kids will know that working, looking after a home and caring for children is an exhausting task. It is like you are on auto pilot ALL the time. My husband realised that it was getting too much for me and we made the decision for me to step away from the food industry. It was a time of reflection and refocus.
  • Why Eating Well is So Good For Your Skin

    We all know that eating well is good for our bodies. However, when most people think about eating well, they only think about the internal goodness...
  • Easy Dukkah Recipe

    OK, so I have purchased jars and jars of Dukkah in the past, but now I make it. One, it's so easy and two it lasts a long time in a jar, so you wil...
  • Glowing Skin Smoothie

    I love to start my day with a smoothie full of natural goodness. Summer is a great season for so much beautiful vibrant fruit. These flavour bombs are jam packed full of vitamins and minerals that are amazing for healthy skin.
    Here's one of my favourites!