Why Eating Well is So Good For Your Skin

We all know that eating well is good for our bodies. However, when most people think about eating well, they only think about the internal goodness. Eating well is more than just eating to sustain a healthy body and increase energy. Eating a well-balanced diet is also important for healthy, glowing skin. There are a few different vitamins and minerals that can be found in different foods. Some of these have great benefits for your skin. They can help to hydrate and refresh the skin and promote the production of collagen. Some skin conditions such as eczema can be related to your diet. If you are eating foods that irritate and inflame the gut, it can result in the effects coming through into your skin. 

Let’s check out the importance of eating well for healthy, glowing skin.

Promotes the production of collagen

Collagen is the main structural protein in skin. It is needed to keep your skins elasticity. It can help to keep your skin looking younger and fresher. Your diet can play a big part in the production of collagen. Eating the right foods will help your body to continue producing collagen and give your skin a longer life of being soft and wrinkle free. Not only does increasing healthy foods assist, but reducing the amount of sure will also assist the process.

Vitamin C is needed for collagen production. The body can not make its own vitamin C which means that you need to be able to source it elsewhere. That is why eating foods high in vitamin C is important.

Zinc is another key component in collagen production. It is a mineral that helps maintain collagen and elastin fibers. Which helps to prevent sagging and wrinkles. It also links together amino acids needed to form collagen. You can find zinc in eggs, nuts, whole grains, lean meat and poultry.


Combats cellular damage

When you eat foods that are rich in antioxidants it helps to combat cellular damage to your skin. The antioxidants can also assist with improving your circulation and keeping your skin from premature ageing.

There are a few different antioxidants that you can find in food that will help to protect your skin.

Selenium is a mineral antioxidant that will help minimise damage caused by ultraviolet light. It can be found in a variety of foods including tuna, sesame seeds, nuts and broccoli.


Protects against photo damage

Photo damage to your skin can be caused by excessive exposure to UV rays, such as direct sunlight and also from rays that are emitted from your computer or smart devices.

Vitamin A is essential in helping to protect against photo damage.

Vitamin E is found in many different creams and lotions – don’t eat these! But they are important to help with keeping your skin hydrated and fresh. The vitamin E also helps to combat cellular damage and photo damage.

All of the B vitamins are also important when it comes to looking after your skin. If you have a biotin deficiency, which is the B7 vitamin you have an increased risk of developing skin conditions including dermatitis and eczema.  Biotin is found in a number of different foods including bananas, oatmeal, eggs and rice.

What can I eat to help my skin?

There are a number of foods that are very beneficial for your skin. These foods include:

  • Carrots and apricots. These along with other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Berries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts


These foods should still be eaten within a well balanced diet. So, no sitting there and just eating bowls of cashews all day long – you still need variety.

Looking after your skin should be something that is on your daily to do list. You don’t have to spend hours upon hours with a full routine that costs you the earth. If you are eating a healthy diet than you should not need to use too many creams or products to get your skin that beautiful glow. Which is why our range is perfect to help you with glowing skin.  It's easy to use, a little goes a long way and it's beautiful for your skin. Yay!!

Eating healthy will help to promote a happy, healthy and glowing skin that you will be proud to show off.

And remember, a little bit of chocolate here and there wont hurt!

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